Grandmothers swear by the health effects of apple cider vinegar. Whether through external or internal application: The sour product stimulates digestion, makes skin and hair shine, and even wounds heal. We explain grandma’s miracle cures and compare apple cider vinegar products for their advantages and disadvantages.
Top 10 Best Apple Cider Vinegar in India
Meanwhile, companies are flooding the health and beauty market with apple cider vinegar. Whether food supplement or pure apple cider vinegar for cooking: Select suitable products can be pretty challenging given the offer. We compare five products, including their advantages and disadvantages.
Bragg Organic Raw Apple Cider Vinegar with Mother
The Bragg Organic Raw Apple Cider Vinegar with Mother contains 180 apple cider vinegar powder capsules from 100 per cent natural apple cider vinegar. All ingredients consist of biological raw materials and, according to the manufacturer, should affect digestion and insulin levels.
This makes the cure suitable as a dietary supplement for diabetics and digestive patients.
Artificial additives such as flavour enhancers and dyes are not included in the product. People with sensitive digestive tracts should therefore be able to use the capsules just as well as healthy people.
- easy application and dosage method
- Elimination of artificial additives
- Suitability for internal application
- pleasant taste
The disadvantage remains the limited scope for application. Since the product is capsules, it cannot be used for external apple cider vinegar applications such as a wound or skin treatment.
In addition, experience reports in the context of diets speak of somewhat limited suitability. The capsules should solve digestive problems but also stimulate the appetite with the metabolism. The regulation of digestion is mainly due to the vitamin B it contains. However, like all other dietary supplements, the Bragg Organic Raw Apple Cider Vinegar with Mother only unfolds its full effect after long-term use.
St.Botanica Natural Apple Cider Vinegar with Mother
St.Botanica Natural Apple Cider Vinegar is based on 100 per cent natural juice from German fruit. Ripening into apple cider vinegar occurs naturally and takes a whole year. The unfiltered vinegar contains natural suspended particles from apple cider and is characterized by a finely acidic aroma. The nutrients of the apple juice are retained in the unfiltered vinegar. The scope of application of the product is relatively extensive.
- Suitability for internal and external use
- fruity-round aroma to refine meals
- more naturalness thanks to apple juice
- more efficiency through 12-month fermentation
When diluted, the apple cider vinegar can be used for cooking and form the basis of an apple cider vinegar cure.
Treatments for hair, skin and wounds are just as possible with the product as the processing into dressings or drinks.
This makes the apple cider vinegar suitable for both internal and external use.
However, users must be careful when dosing. Especially people with sensitive stomachs should not exaggerate with the dose. Too much acid can hurt their general condition. In addition, the sour taste of naturally cloudy apple cider vinegar is not for everyone. However, this does not necessarily have to discourage consumption. The vinegar can be mixed with honey, for example, and thus receives a sweetish note.
DABUR Himalayan Organic Apple Cider Vinegar
The naturally DABUR Himalayan Organic Apple Cider Vinegar contains 90 capsules, which are supposed to support weight loss due to their effects on metabolism. In addition to apple cider vinegar powder, the capsules contain green tea, guarana, capsaicin, zinc, and piperine, in addition to apple cider vinegar powder. In combination, the individual substances should represent a real training booster, normalize the metabolism and prevent fatigue symptoms.
- easy dosage
- Combination of healthy ingredients
- small capsule size and easy swallowing possible
Testimonials speak of an internal warmth that arises throughout the body after taking the capsules and supports fat burn. The diet product and dietary supplement provide fatigue-fighting caffeine and health-promoting catechins in addition to the benefits of apple cider vinegar powder through the contained extract of green tea.
The contained guarana extract provides slowly released tannins, while the paprika and pepper extract provide piperines to support fat burning. Since the product is predominantly a diet product, the apple cider vinegar contains gives up its variety of applications favouring specialization.
Neuherbs Certified Organic Apple Cider Vinegar with Mother
With the apple cider vinegar plus tablets, Viabona presents a high-dose Bioaktiv fat burner. The tablets have a full pectin content and consist of a highly concentrated, synergistically effective combination with a study-proven basis. The dietary supplement is aimed primarily at athletes and dieters.
- study-proven effect and almost lossless absorption
- high apple-pectin content
- easy dosing
However, not only the application possibilities of the tablets are limited to metabolism and fat burning stimulation. In addition to dicalcium phosphate and microcrystalline cellulose or carboxymethylcellulose, the pills contain anti-caking agents such as magnesium salts and silicon dioxide. In addition, the product contains fillers. Due to these artificial additives, we can no longer speak of a purely natural product.
HealthKart Apple Cider Vinegar (ACV)
All Beutelbacher customers receive a naturally cloudy and natural apple cider vinegar with organic certification. The production of the product focuses on sun-ripened and biodynamously grown apples, according to Demeter, as well as biologically obtained acids. The naturally cloudy vinegar is not pasteurized and contains no artificial additives. Because of the relatively mild taste, the product can be used both as a condiment and for salad refinement and cosmetic applications. Since the vinegar is unfiltered apple cider vinegar, natural flocculating occurs.
- Certified Organic
- Naturalness in production
- Variety of applications
- No artificial additives
- Very mild in taste
Anyone who envisages different areas of application for apple cider vinegar benefits from this organic product. Compared to other apple cider vinegar variants, Demeter vinegar turns out to be a milder variant in terms of taste. It is precisely this fact that suits anyone who feels repelled by an intensely sour vinegar taste. However, as with the Schneekoppe vinegar presented above, the required self-dosing is also a disadvantage for the Demeter vinegar.
Miracle Healer Apple Cider Vinegar
Vinegar is an integral part of everyday life. Whether salads, sauces, vegetables or meat: The miracle cure helps preserve and provides the finishing touches to turn meals into delicacies. Grandma also knows vinegar as a reliable home remedy that increases work efficiency when cleaning, washing dishes and fabric softening. Even more areas of application are said to be apple cider vinegar.
With digestive problems, grandmother hands a spoonful of the acidic liquid. If skin and hair become brittle, she advises apple cider vinegar rinsing. But what makes apple cider vinegar so healthy? From colds to ear noises and headaches to diabetes, the vinegar variety is less out of fashion than new vinegar applications reaching the public every year.
Made From Cider
Cider is known to be produced during fermentation from freshly pressed apple juice. Yeasts transform the sugar contained in the apples into alcohol under the exclusion of air.
Cider forms the basis for apple cider vinegar.
In open and warm storage, acetic acid bacteria colonize the fermenting apple juice and ferment the contained alcohols into acetic acid under oxygen consumption. After weeks of fermentation, cider is turned into naturally pure and lively apple cider vinegar.
Almost all ingredients of the apples are also retained in the finished apple cider vinegar. Even more than that: Fermentation gives the apple brew an active ingredient.
Full Of Minerals And Vitamins
The apples contain apple cider vinegar, vitamins, antioxidants and minerals. For this reason, the liquid includes substances such as beta-carotene, vitamins B and folic acid, vitamins C, potassium, iron, magnesium and trace elements.
However, these healthy, active ingredients are also contained in ready-to-eat apples and do not make up the real secret of apple cider vinegar. So far, the exact mode of action of the vinegar variety remains more or less a mystery to scientists. While some consider acetic acid to be the crucial ingredient, others assume the healing power of the enzymes it contains.
For centuries, acetic acid has traditionally disinfected and treated fungal diseases, lice, inflammation, and warts. Some of these applications have not yet been scientifically researched. Nevertheless, Hippocrates already used pads with apple cider vinegar for wound treatment.
Science now at least agrees that the vinegar variety can contribute to treating and preventing various diseases. The physiologically active substances have so far only been rudimentarily researched. Individual studies on the subject attest to the health-enhancing effect.
This Is What The Science Of Apple Cider Vinegar Holds
Especially on the Internet, there are several promises of apple cider vinegar. To what extent some of these promises are marketing gimm rather than scientific truth remains to be seen. At least many advertising claims about apple cider vinegar move on scientifically thin ice. However, the fact that studies have not yet proved some modes of action of the substance does not necessarily have to make the corresponding statements untruths.
The following mechanisms of action of the substance have now been scientifically confirmed:
- Apple cider vinegar against germs: Acetic acid has been shown to have an antimicrobial effect, killing bacteria and other pathogens. This makes apple cider vinegar scientifically proven suitable for wound treatment. The vinegar variety can probably also be used against acne bacteria (Propionibacterium acnes) and improves the appearance of the skin when used externally. In addition, the internal application can minimize putrefactive bacteria in the intestine so that digestion settles down.
- Apple cider vinegar for diabetes: Apple cider vinegar has been shown by studies to improve insulin sensitivity by reducing blood sugar during high-carb meals such as white bread, the way it regulates insulin secretion. In addition, taking apple cider vinegar improves cholesterol levels. The blood is given a healthier consistency, which can enhance diabetic circulatory disorders, for example.
- Apple cider vinegar for weight loss: Studies have confirmed a fat-reducing effect on vinegar substances. Both belly fat and waist circumference of study participants decreased throughout the study. After about twelve weeks, the participants experienced weight loss, probably due to the craving-preventing blood sugar stabilization and the acetic acid-related increase in the feeling of satiety.
- Apple cider vinegar against cancer: According to studies, vinegar causes tumours to shrink. In addition to rice vinegar, apple cider vinegar also seems to be able to kill cancer cells. However, this assumption for the living organism has not yet been conclusively confirmed.
- For pregnancy: Current research identifies apple cider vinegar as a substance that supports placental growth in pregnancy. The vitamins and minerals contained are also perfect for pregnant women.
- To strengthen the immune system: Due to its vitamins, antioxidants, and minerals, apple cider vinegar supports the immune system and can slow down ageing processes.
According to previous studies, skin cleansing, fungal treatment, psoriasis, and wound treatment are the primary external areas of application of apple cider vinegar.
For internal treatment, the substance has been proven to be particularly suitable for people with diabetes, people who want to lose weight and those suffering from digestion. However, whether apple cider vinegar increases kidney performance, calms the nerves, protects against osteoporosis, relieves coughs and runny noses or improves muscle pain, bruises, and breathing difficulties are still for scientific discussion.
Harmful side effects have not yet been found, at least in any of the studies. However, the addition of water is considered a decisive prerequisite for the intake of internal treatment. In the undiluted form, the vinegar product, when consumed, can provoke indigestion, which is due to acid-related damage to the gastrointestinal tract. Dosage recommendations range from a highly diluted teaspoon to two tablespoons per day.
Good Apple Cider Vinegar Is Natural
To benefit from the health-promoting miracle effects of apple cider vinegar, the vinegar variety must be as natural as possible. Ideally, apple cider vinegar is based on 100 per cent natural apple juice from unsprayed scattered fruit.
The ripening of must into apple cider vinegar must be done naturally so that all vitamins, minerals and acid bacteria are contained in the final product.
Ultimately, only unfiltered vinegar, which still contains natural suspended particles from the apple cider, is effective for health.
The less the product is treated and the more natural components the vinegar takes, its health effect is more effective.
The addition of chemical substances should be excluded for apple cider vinegar applications. For example, no one wants to poison their wounds with chemicals. In this context, organic products can be profitable for both external and internal use.
Those who opt for apple cider vinegar treatments benefit above all from naturally cloudy organic apple cider vinegar such as the presented Demeter product apple cider vinegar.
With liquid apple cider vinegar from natural production, a wide variety of applications can be tried. Whether apple cider vinegar baths for skin and hair,vinegar-drizzled pads for wound treatment, diluted apple cider vinegar drinks for an internal application or delicious dishes with the miracle cure: The user can verify or refute all promises of effectiveness with naturally cloudy apple cider vinegar on his own.
Capsules or beauty products with apple cider vinegar, on the other hand, are much less versatile. Many standard apple cider vinegar articles are specialized in one type of application and usually do not allow external and internal use at the same time. The majority of all beauty products also contain unnatural additives.
Naturally cloudy apple cider vinegar, on the other hand, scores with the renunciation of unnecessary additives and convinces with contained suspended pieces that speak for naturalness. The only drawback is that the user has to think about the dosage himself in external and internal applications.