Do you do many sports and want to eat consciously? Then supplements also play a significant role. With protein bars and protein powder, each has two options to improve our protein balance. If you prefer to eat your protein than drink it, you should reach for the protein bars. These now provide very substantial amounts of protein and are available in a wide variety of flavours. Whether sweet, fruity or savoury, there is something for every taste.
To give you an overview, we have compared a total of twelve products for you and detail the nutrient distribution and the flavours of the individual bars. Then read in our guide what a protein bar is and what you should pay attention to when buying. At the bottom of the page, you will find whether Stiftung Warentest has already carried out a protein bar test. We hope that we can make your purchase decision a little easier.
Top 10 Best Protein Bars in India
Yogabar 20 gram Protein Bar Variety Box
The first product in our extensive protein bar comparison is the Yogabar 20-gram Protein Bar Variety Box, which is available in a box of 30 bars. This protein bar offers you a shallow sugar content and a perfect nutrient distribution for your sports activities. A bar weighs 35 grams, contains 12 grams of protein, 10 grams of carbohydrates (0.6 grams of sugar) and just 110 kcal. This makes Yogabar protein bars the perfect snack before or after training.
The packaging of the protein bars appears in a light blue and shows the red-yellow “Yogabar logo” in the upper left corner. Are you a chocolate type, or are you more likely to get weak with vanilla? With this product, both sides get their money’s worth, as the protein bar is available with both the chocolate brownie and chai latte vanilla flavour.
Trekk Chocolate Chip Cookie
Also, a product from Trekk should not be missing in our protein bar comparison. Trekk Chocolate Chip Cookie is available in a box with a total of 24 bars and covered with milk chocolate. It not only provides your body with high-quality milk protein but also tastes delicious. With a protein content of 40 per cent, a 50-gram protein bar provides you with a whopping 20 grams of protein. This allows you to easily supply your body with the necessary proteins after an intensive workout without having to mix a protein shake beforehand.
The manufacturer Weider offers you its protein bar in six flavours. With strawberry, peanut caramel, latte macchiato, red fruits, chocolate, and stracciatella, everyone has a suitable taste. Weider offers you a mixed box to get several bars in each available flavour if you want to try all the flavours.
The design of the packaging makes a difference. In terms of colour, this is mainly in silver and decorated with blue and red accents. Under the “high-protein lettering”, a US flag can also be recognized, which can be seen as an indication of the origin of the protein bars.
RINE Bars High Protein Sugar
It continues with a protein bar, which convinces with its low proportion of fat and carbohydrates. Because this product, available in a box with 18 bars, offers you 16 grams of protein per 35 grams – and that with 5.6 grams of fat and 0.2 grams of sugar. This makes this product a perfect substitute for protein powder and can sometimes replace a meal on the go. In addition, the protein bar is free of soy protein and available at a fairly reasonable price.
The design of the packaging of this protein bar always depends on the taste. Several options are coconut almonds, cranberry cassis, espresso Nero, mango orange, chocolate banana, and chocolate nut. However, the packaging is primarily black.
RiteBite Max Protein
We would like to deal with a protein bar from the manufacturer RiteBite Max Protein, available in a box with 24 bars. With a protein content of 50 per cent, a 35-gram bar contains as much as 17.5 grams of protein, which is an optimal amount for between or after a strenuous workout. With only 0.6 grams of sugar per bar, this one is also great for a low-carb diet. The 125 kcal per bar will hardly hinder you when losing weight.
RiteBite Max Protein bars are manufactured in Germany and produced to GMP, IS 9001 and the highest hygiene standards.
The packaging of the protein bars is very simply designed and, above all, in silver. Nevertheless, it looks very modern and resistant. As far as the taste is concerned, unfortunately, you have no choice with this product. Because the protein bar from RiteBite Max Protein is only available with vanilla flavour and a milk chocolate coating.
MuscleBlaze Protein Bar
Next, we would like to introduce you to a protein bar from the manufacturer MuscleBlaze Protein Bar. The product weighs 65 grams and is available in a box of 12 bars. With a protein content of 42 per cent and 27.3 grams per bar, this product provides you with significantly more protein than most other bars in our comparison. Since no additional sugar has been added here, the protein bars are also suitable for a low-carb diet. Plus, each bar contains 10 grams of fibre to aid digestion.
All MuscleBlaze Protein Bar dietary supplements are produced under strict control and with the highest quality standards.
MuscleBlaze Protein Bar has opted for a very simple and above all-black design as far as the packaging is concerned. Blue and orange accents can be seen on the left side of the bars. With Banana Caramel, Crispy Chocolate and Chocolate Cookie, the manufacturer also offer you three seductive flavours that have a suitable taste for everyone.
Yogabar Breakfast Protein
The manufacturer Yogabar Breakfast Protein has also made it with another product in our protein bar comparison. However, apart from the taste, there is hardly any difference to the effect we have already presented. This product is also available in a box with 12 bars and has a protein content of 50 per cent. So a 25-gram bar gives you about 12.5 grams of protein. With 0.6 grams of sugar and 125 kcal per bar, this product is also suitable for consumption during a low-carb diet.
The manufacturer Yogabar Breakfast Protein has also opted for a robust and straightforward packaging for this bar, mainly in silver in terms of colour. Unlike Yogabar Breakfast Protein first protein bar, you get this product with a delicious chocolate flavour. A coating with milk chocolate is also available with this bar.
Muscleblaze Hi-Protein Bar
The Muscleblaze Hi-Protein Bar is a low-carb protein bar with up to 36 per cent high-quality whey protein.According to the manufacturer, it is an optimal dietary supplement for cravings or muscle building. According to the manufacturer, the bar provides the body with essential vitamins and nutrients low performance. Since the bar fits according to Muscleblaze Hi-Protein Bar in any trouser, hand, or sports bag, it can be consumed during sports, work, and other everyday situations. One box contains 24 protein bars, each weighing just under 45 grams.
The Muscleblaze Hi-Protein Bar Imperius protein bar consists of a protein mixture of milk protein, soy protein isolate and collagen peptides, 30 per cent dark chocolate, cocoa mass and butter, butterfat, the sweetener maltitol, various emulsifiers, glycerin, water, rice flour, palm fat, tapioca starch and sucralose.
According to the manufacturer, 100 grams of protein bars contain 36 grams of protein, 35 grams of carbohydrates and 15 grams of fats, resulting in 1,574 kilojoules of energy. According to Muscleblaze Hi-Protein Bar, the bar has a low sugar content and may contain traces of gluten. It is available in numerous different flavours, including:
OnTheRun Oats & Apricot Energy Bars
Now we come to the final product from OnTheRun Oats & Apricot Energy Bars, which made it into our protein bar comparison. This protein bar weighs 50 grams and is available in a box of 24 bars. With a protein content of 52 per cent, the bar provides your body with just over 25 grams of protein. So you get a perfect snack or a solid snack after brutal strength training. Due to the low proportion of carbohydrates, the protein bar has just under 180 kcal and can also be consumed during a low-carb diet.
The packaging of the protein bar has been designed by the manufacturer OnTheRun Oats & Apricot Energy Bars in a modern and eye-catching design. There are five flavours to choose from – banana crisp, peanut caramel, cherry yoghurt, chocolate and stracciatella. So there is something for everyone here. If you want to try all varieties, you can, of course, fall back on the official OnTheRun Oats & Apricot Energy Bars Mix Box.
Rine On-The-Go Blueberry Bolt Granola Bar
It continues with a protein bar from Rine On-The-Go Blueberry Bolt Granola Bar. This product weighs 60 grams and is available in a box of 12 bars. Each bar contains about 19 grams of protein and 194 kcal, ensuring optimal support for targeted muscle building. With less than 19 grams of carbs and 2 grams of sugar per bar, nothing stands in the way of use during a low-carb diet. In addition, each bar contains 8.5 grams of fiber to aid digestion.
According to the manufacturer, this product is unsuitable for nut, peanut or egg allergy sufferers due to the manufacturing process.
The packaging of the protein bars from Rine On-The-Go Blueberry Bolt Granola Bar looks very chic and modern. In terms of colouring, the manufacturer limits itself to black and light brown tones. As for the flavours, you can choose between peanut and chocolate.
What are protein bars?
Protein bars are an edible alternative to protein powder. However, many people see the small protein bombs more as candy. But this is by no means the case! Because protein bars are a valuable part of a balanced diet and an optimal meal for the small hunger in between.
Protein bars not only help to build muscle but can also be used sensibly during a diet. The nutrients of most protein bars are well-matched and promote protein absorption in the body. Thanks to low levels of carbohydrates, many protein bars can also be used during a low-carb diet. This diet allows you to lose weight quickly without suffering from hunger, making it easier to persevere.
When do protein bars make sense?
Protein bars are primarily aimed at strength athletes. Because if you train a lot and intensively, you must regularly supply your body with enough nutrients so that the body can recover from training and adapt accordingly. The athlete cannot simply eat anything but must select his food precisely to arrive at the proper protein, carbohydrates, and fat distribution.
A protein bar provides an average of about 20 grams of protein. So if you eat two protein bars a day in addition to your diet, you’ve already covered 40 grams of your total protein needs. Using protein bars directly after training is beneficial to supply the body with vital protein as quickly as possible.
How do protein bars work?
To build muscle, your body needs enough protein. We already know that much. But what happens if you don’t supply your body with enough protein? In this case, you will not only not have success with your strength training, but you will also lose muscle in the worst case. Because for energy production, the human body also needs proteins. If these are not absorbed through food, the body must break down muscles and use the proteins present there. This process is also called catabolism (muscle breakdown).
Protein bars provide your body with valuable protein, thus contributing to muscle growth and preventing the unwanted breakdown of muscles. Above all, they offer you the advantage that they can be consumed faster and easier than conventional foods.
Benefits of protein bars
Protein bars have many advantages for you as an athlete. First and foremost, they help you meet your protein needs. They often contain many valuable nutrients, can be devoured and are easily transported. The only drawback is that the protein bars’ amount could be absorbed a little more cost-effectively via protein powder. The bottom line is that protein bars are the perfect companion for every athlete who attaches great importance to a balanced diet.
We have listed the advantages and disadvantages of protein bars again clearly for you:
- Provide valuable proteins
- It can be consumed quickly and easily
- Easy transport
- Available in many flavours
- Slightly more expensive than protein powder
Is so much protein unhealthy?
It is correct that high protein consumption is a particular burden on the kidneys. However, a healthy kidney has no problems with protein amounts of 2 grams per kilogram of body weight or even more.
Otherwise, it is always a question of nutritional circumstances. Of course, high protein consumption is unhealthy if you achieve it through an unbalanced diet. Also, protein bars are not food with which you should cover all your protein needs. However, if you pay attention to a rich diet with lots of fruits and vegetables, fibre, and healthy fats, you don’t need to have any concerns about increasing your protein intake a bit.
Are other dietary supplements necessary?
You can entirely refrain from taking dietary supplements during strength training. The prerequisite for this is a balanced and wholesome diet. Because, as the name suggests, supplements are to be considered supplements that make sense if you can’t meet your nutritional needs over meals. For example, do you not manage to eat enough protein every day? Then protein bars are helpful.
The nutritional values of protein bars
Protein bars contain not only protein but also fats and carbohydrates. Both are energy sources that support your body during athletic stress. In addition, vitamins and trace elements may also be contained in protein bars, which support the utilization of proteins.
A helpful feature to recognize a good fitness bar is the length of the ingredient list. The more ingredients there are, the higher the risk that the bar contains ingredients that are not conducive to your athletic goal. About ten components should form the upper limit.
The protein content of protein bars
A very crucial factor of protein bars is how much protein they contain. This can be very different. Many protein bars have a protein content of 50 per cent. If the bar now weighs 50 grams, it will provide your body with a good portion of protein. However, both the weight of the protein bars and the protein content can vary from bar to bar. Many protein bars weigh only 35 grams and have a protein content of 40 per cent. You should pay attention to this before deciding on a variety.
The type of protein
Not all proteins are the same. Because the coveted proteins can be obtained from different foods and also have another quality. Especially the cheap protein bars are often made from collagen, wheat or soy protein to keep the manufacturing costs as low as possible. However, these types of protein cannot be used so well by the human body. This means that your body can start less with 50 grams of soy protein than with 50 grams of milk protein.
What types of protein bars are there?
Meanwhile, there are many different protein bars on the market, which can differ in their protein content, the type of protein, the ingredients and the flavour. We can divide protein bars into the following categories:
- Sweet protein bars
- Salty protein bars
- Protein bar with milk protein
- Protein bars with soy protein
- Protein bars with multi-component protein
Sweet protein bars
Many protein bars are inferior to a conventional chocolate bar in taste but provide significantly more valuable nutrients. There are fitness bars in almost all imaginable flavours, such as chocolate, caramel or vanilla. Fruity flavours such as banana, cherry or raspberry are also available. If you become weak, especially with sweet flavours, you have a vast selection of protein bars.
Salty protein bars
Salty protein bars are an excellent alternative if you are not a friend of sweet tastes or simply can no longer have them after constant consumption. There are two possibilities here:
- Protein bars with salted nuts
- Protein bars with meat content
Many protein bars contain peanuts, which means that the salty note usually predominates. However, a certain sweetness is present in these bars. If you only want to taste salty and hearty, you have to resort to one of the few protein bars made from dried meat. These are comparable to conventional dried meat or mini salami from the packaging.
Protein bar with milk protein
Protein bars with milk protein are like the sand on the sea, but they are also the somewhat cost-intensive representatives of their kind. They contain high-quality milk and whey protein, which your body can use to build muscle optimally. This gives you the advantage of eating smaller amounts and still achieving the same effect as with lower-quality protein such as soy protein or collagen protein.
Protein bars with soy protein
Soy protein is one of the most cost-effective raw materials from which protein bars can be made. However, the protein obtained from soy is not exceptionally high-quality and can not be used so well by your body. This means they have to consume slightly more significant amounts of soy protein to achieve the desired effect.
Protein bars with multi-component protein
There are also protein bars that consist of several types of protein, which has the advantage of providing your body with many different amino acids. An example would be the combination of milk protein, casein and whey protein. This allows you to supply your body with both fast-digesting and slow-digesting protein, which in turn is conducive to muscle building.
What you should pay attention to when buying protein bars:
When you buy protein bars, you should make sure that the nutrients they contain fit your goal. Because in addition to the conventional protein bars, there are also so-called energy rigels, which have many carbohydrates and calories. If your goal is to lose body fat, these bars are not an option. However, if you want to build muscle and have trouble getting enough energy into your body, these bars can be pretty helpful.
You should pay attention to the following factors if you want a protein bar that supports you in your athletic goal:
- Protein content and type of protein
- Nutritional values and carbohydrates
- Flavour and additives
Protein content and type of protein
A protein bar should contain at least 20 grams of protein to be seen as a useful dietary supplement for athletes. Based on the weight and protein content of the respective bar, you can easily calculate how much protein is contained. In our comparison, you will even find a bar that weighs 90 grams and has a protein content of over 50 per cent. So this is a natural protein bomb.
Nutritional values and carbohydrates
As already mentioned, the nutrient distribution of the protein bar should always match your athletic goal. If you want to build muscle and use as little body fat as possible, fat and carbohydrates should be kept very low. Also, the calories should not exceed a value of 200per bar. However, every athlete has their individual goals, so we can not make any general statements about the distribution of nutrients.
Flavour and additives
The taste of the protein bar does not affect its protein content or nutritional values. Therefore, you can decide according to your personal preferences. Protein bars with nut or caramel flavour, for example, are trendy. However, there are also fruity tastes or fitness bars with biscuit flavour. As far as additives are concerned, less is more. The shorter the ingredient list of a bar, the better.
A protein bar should always fit the needs of the athlete. For example, if you do many endurance sports, you already have an increased protein requirement, but you do not need a strength athlete. Therefore, protein bars with a lower protein content can also be used sensibly here. Maybe you’re on a low-carb diet right now? Then you should choose a protein bar that is also “low-carb” and does not hinder you in your project. If your ultimate goal is to build muscle mass, you should pay particular attention to the protein content and type of protein. Here, the more, the better.
Protein bars are often available in boxes of 12 or 24 bars. If you want to stock up, the durability of the bars is also crucial. Make sure that the protein bars have a shelf life of at least another year so that you don’t end up having to throw away half of them.