Thanks to its muscle recovery properties, whey protein powder is the ideal solution to reach your goals faster. But between origin, quality, traceability and composition, it is difficult to find the one that best suits the needs of each one. So which one do we choose? To help you choose, we show you our selection to compare the best whey protein powder.
Top 5 Best Whey Protein in India 2022
Optimum Nutrition whey protein
Optimum Nutrition’s 100% Whey Gold Standard is one of the best whey powder proteins. Simple and effective, it is one of the most popular food supplements among athletes and has also managed to win many awards. With a pleasant taste, it is the ideal companion for the athlete looking for a muscle booster.
- Advantages: The best-selling whey protein in the world
- Winner of many awards
- Stimulates muscle growth and helps recovery
- Made from a mixture of 3 proteins
- It contains 24 g of protein per 30 gr
- It has 3.8 grams of carbohydrates and 117 calories per dose
- Rich in amino acids
- High concentration of BCAA
- It is available in 21 different flavours
- Dissolves and digests easily
- Disadvantages: Unsuitable flavours for some
- The desired flavour is not always available
The protein content of 80% is made directly from milk, not Whey. Thus we find its composition in whey isolate, the purest form of proteins with a low-fat rate, concentrated Whey, Premium and filtered; this helps us digest it better; it also contains peptides and amino acids that help the muscles to recover at the end of each workout.
Optimum Nutrition is one of the most respected brands in the field of dietary supplements. Its researchers create increasingly innovative products; in this company, they use ingredients that have proven their effectiveness without denaturing proteins.
It’s probably one of the best whey proteins on the market. We find it made with quality ingredients and each dose of the product provides optimal results, both in terms of physical performance and muscle building. Thanks to the successful combination of different whey proteins and different flavours. It is aimed at both men and women and is ideal for increasing training performance.
MuscleBlaze 100% Whey Protein, Ultra Premium Whey Blend
100% whey Protein Professional from MuscleBlaze is a whey with a very high biologic value; it is the perfect dietary supplement for athletes looking to develop their muscle mass. It is not rich in calories and fat; it is an ideal serum to consume in dry times; it is also very effective for building lean mass.
- Advantages: The best-selling whey protein in India
- Contains 22 g of protein per 30 gr
- Contains 3.8 grams of carbohydrates and 117 calories per dose
- Rich in amino acids
- Has the best concentration of BCAA
- It is available in 20 different flavours
- Dissolves and digests well
- Disadvantages: Taste too sweet for some
It contains concentrated Whey and Whey isolate with a mixture of high-quality proteins, ultrafiltered and processed in the cold, up to 73% protein. It also has many amino acids such as L-Glutamine, arginine, lysine, taurine, and tyrosine, improving sports performance and promoting muscle recovery.
Scitec Nutrition is a brand recognized worldwide for the quality of its products, but also for the quality of the ingredients it uses to make its food supplements. In the sports area, it is specialized and for many years offers products for demanding athletes.
In addition to being a whey protein enriched with amino acids, it offers excellent results and has a good taste. With more than 20 different flavors, most of which are very pleasant, it is a serum consumed with ease. With a complete formula that allows you to gain muscle mass during training and an acceptable recovery afterwards, we can say that it is a reliable whey protein.
Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder
Whey Protein Zero from Optimum Nutrition contains only pure isolate. Thanks to the microfiltration of ions, which allows obtaining abnormal proteins, this product does not contain lactose, added sugars or fat. All nutrients have been selected very carefully; we do not find trans fatty acids present in the composition. It is a serum of maximum purity mainly intended for athletes who want to gain muscle mass.
- Advantages: Pure whey isolation and high concentration of protein
- Zero sugar and zero lactose
- Contains 22 g of protein per 25 gr
- Contains 0.7 g of carbohydrates and 94 calories per dose
- Ideal for gaining muscle mass
- It is available in 12 different flavors
- Dissolves and digests easily
- Disadvantages: Some flavors with a chemical aftertaste
It is manufactured from carefully selected protein sources to obtain accurate muscle mass. With 88% protein, a formula enriched with essential amino acids and BCAA, it is one of the purest whey proteins. The absence of trans fatty acids and sugar is especially noticeable.
For more than 20 years, Optimum Nutrition has manufactured high-quality food supplements for athletes who care about their health. Thanks to products developed with science and biology, the brand has become one of the world leaders in whey protein.
Zero Biotech USA, its name indicates it well; zero trans fats and zero sugars are currently one of the purest products on the market. No nutrients that the body store in the form of fat. It has been designed for athletes looking to raise muscle mass. With its high content of whey isolate and BCAA, it is also suitable for all other athletes.
BSN Syntha 6 Protein powder
Syntha 6 from BSN is a serum designed to ensure protein intake in the body for several hours. It is made of 6 different proteins, providing muscles with a regular supply of amino acids that reduces fatigue and helps them recover more quickly. But because of its high carbohydrate content, it is aimed primarily at athletes looking for muscle development and weight gain.
- Advantages: Made of 6 different proteins
- It contains 22 gr of protein for every 47 gr
- 15 g of carbohydrates and 200 calories per dose
- Provides muscles with a regular supply of amino acids
- Helps muscle development and recovery
- Excellent fibre source
- Very successful flavors
- Disadvantages: Higher doses to compensate for low protein levels
Whey protein BSN consists of a mixture of concentrated Whey isolated from whey, casein, egg albumin and glutamine peptides. Only the best qualities of these protein sources have been used to create an effective product, that is, proteins that are digested quickly, but at the same time others that do it more slowly, to provide the body and muscles with a constant supply of amino acids.
BSN is a company that has increased and has specialized since its origins in food supplements, whether proteins, to take before training or intended for other areas. The brand has been recognized for a while as a guarantee of quality and trust.
BSN Syntha 6 is a perfect whey protein. Suitable for all athletes who are not in the dry period. The main asset is its ability to bring energy to the muscles for several hours. Its good value for money also distinguishes it. If you are looking for good muscle recovery or increase muscle mass, this protein knows how to be effective. The best thing is probably its very accomplished flavours.
Muscletech Nitro Tech Whey Protein Powder
Muscletech Nitro-Tech whey protein has been scientifically developed for athletes who want to gain muscle, strength and improve performance. It is based on a mixture of proteins, amino acids, and creatine; mass muscle gain and its regeneration are obtained more quickly after any type of training. It is more effective than other wheys.
- Advantages: It offers 25% more protein than a classic serum.
- Contains 30 g of protein for every 37 gr
- 1 g of carbohydrates and 140 calories per dose
- Enriched with BCAA
- Easy to digest thanks to the addition of digestive enzymes
- Pleasant flavors
- Disadvantages:81% protein level, a little fair
- High lipid content
Nitro-Tech from Muscletech has a protein level of 81%. It comes from a mixture of whey isolates, concentrated Whey and hydrolyzed whey protein. The particles have been filtered using a multi-phase system. Therefore, it achieves a final result with less fat, less lactose and fewer impurities than other lower quality whey proteins.
Muscletech is today one of the most famous brands in the bodybuilding industry; it sponsors many athletes. Several university researchers are improving the Nitro-Tech series, creating nitrogen retention technology; this technology improves muscles faster than a classic whey.
A pleasant taste, the dose of protein is quite correct, enough creatine and amino acids are welcome. Nitro-Tech from Muscletech is a well-designed serum. It indeed is a little expensive, not being composed solely of isolates. Still, it quickly demonstrates its effectiveness in gaining muscle mass and cell regeneration after hard training. Even the best athletes will gain muscle with this preparation.
GNC Pro Performance 100% Whey Protein
This 1 kg Whey is perfect for those who want to buy a product with high protein content. One portion of this product contains approximately 2.2 g of premium protein. It allows you to gain muscle mass quickly, and its Chocolate flavour is delightful.
Excellent quality, this Whey is guaranteed without colouring, or aspartame, or sugar. To prepare it, you will need to mix 30 g in 200 ml of water. If you wish, you can also mix it in a smoothie. It is effortless to blend and does not contain lumps. You can then enjoy a good Chocolate drink in peace or take it everywhere, to the gym, for example. This product will help you in maintenance, recovery and muscle development. Men can also use this female whey protein.
The careful elaboration of this Whey makes it one of the best on the market. Ingredients are carefully selected to ensure a unique taste experience. To extract only the highest protein components from the serum, the brand uses Crossflow ultrafiltration. The serum contains a hefty dose of amino acids and other nutritional values. Not being composed of extra ingredients, its quality is even better.
According to users, Nu3 is the best brand of whey protein. It presents high-quality substances such as this Chocolate Powder of 1 kg. It does not contain any ingredient or additive that could affect the health of athletes.
Quality composition: This product does not contain colourants, sugar or aspartame. Athletes can consume it quietly. There is no risk to your health. In addition, it is easy to mix without lumps. Its digestion is also easy.
Protein content: this substance has been won over to users because it offers 2.2 g of protein per serving. Therefore, it is very effective and fast to develop muscle mass.
Slow result: For some users, performance would not have been visible until after a specific time.
Everything you need to know about whey protein
What is whey protein?
Whey protein is a 100% natural substance that is extracted from cow’s milk. When making cheese, the Whey is removed; this is the liquid full of protein. The product is filtered and then dehydrated. Finally, it becomes a concentrated powder that can be consumed.
Athletes appreciate whey protein because it is complete and of high quality. It contains the eight essential amino acids that our body cannot synthesize independently and is obtained through the diet. This makes Whey one of the proteins with the best biological values. Finally, although it is extracted from milk, whey protein is a product whose fat content is shallow, between 2.5% and 5%, and has little or no lactose. It’s also easy to digest.
We can find three different types of Whey; they are distinguished mainly by the level of protein they contain:
- Concentrated serum. It is the whey protein that most brands offer. The protein content ranges from 65% to 80%, with some traces of lactose.
- Isolated serum. It is the Whey with the highest concentration of protein, from 80% to 90%. Carbohydrates, lipids and lactose are virtually nil.
- Hydrolyzed serum. It is the noblest serum protein; it is obtained by microfiltration. Amino acids are released, providing much faster absorption.
We can also separate whey proteins according to their origin and manufacturing process:
- Cheese whey. It is the classic serum, which dominates the market. It is less expensive but also of lower quality.
- Whey. It is extracted directly from milk. More costly than cheese whey, as it has less denatured protein. It is absorbed more quickly by the body.
- Bioactive serum. Rare and expensive. It has many benefits for health and muscle growth; we can find it even enriched with amino acids.
Why take whey proteins?
Protein is somehow the nourishment of muscles. The wealthiest under this acronym is designated the branched amino acids, leucine, isoleucine, and valine used by our forces. These amino acids are a good source of energy during training and promote good muscle recovery. It is necessary to consume it; whey protein is the most effective for athletes since it is the wealthiest protein in BCAA.
Another essential feature is that the body quickly assimilates it. For example, chicken meat proteins take about 2 hours to incorporate, whereas whey proteins begin their reaction in just 10 minutes. This fast assimilation speed allows for simple and flexible use.
These are the other qualities of Whey:
- Muscle building and recovery
- Rapid assimilation
- Stimulation of immunity
- Fight stress
- Fight against hypertension and osteoporosis
- Lowers the feeling of hunger
What is the price? Is it risky to take it?
Whey protein is in powder form and can be eaten or drunk. The recommended amount is a dose of 30 grams, with a maximum of 3 doses per day. On an empty stomach, the digestion rate of Whey is estimated at approximately 10 g/h. Therefore, an amount of 30 gallows the intake of amino acids for 3 hours. To make the most of its anabolic effects, we must take it at the correct times, in the morning or after training.
Although dehydrated products and dietary supplements for athletes have a terrible reputation, whey protein is natural and not a doping product. Therefore, it does not pose any health risk, or at least the same risk compared to the proteins that we can find in an egg, meat or fish.
How to choose the best whey protein?
We must consider six criteria to choose the best whey protein: quality, traceability, taste, digestibility, miscibility and of course, the price.
Several points regarding quality are essential to consider a whey as good. First, check the protein level of the product; the higher, the more convincing the effect on muscles and the body. The type of whey protein follows this criterion. Whether concentrated, hydrolyzed or isolated Whey, all offer an acceptable rate, i.e. more than 65%. But we must also pay attention to additives; all industrial products reduce the overall quality of the serum.
Traceability is essential to recognize a good whey protein. It is the data that allows us to know if it is Whey extracted from cheese or milk. If the cattle were fed a healthy diet, they have frozen during their treatment, which denatures the proteins. It is best to avoid brands that do not give us this type of information.
Whey proteins are offered in several flavors to please the most significant number of consumers. This is an important criterion when choosing; it is a product you will consume several times a day. The recommended whey proteins use natural flavors. Sometimes the flavours are reinforced by artificial sweeteners and flavourings that can leave an unpleasant aftertaste.
Once consumed, whey protein should be easy to digest to be considered a good serum. Most athletes consume it as a drink or smoothie; it can also be dissolved in water to absorption faster. The increase in energy should begin a few minutes later; if not, the whey protein is not of quality.
This term shows us the ability of whey protein not to form lumps. It is usually consumed in liquid form; it must dissolve quickly and effectively without completely liquid pieces or chunks.
When any other purchase, the price has its importance; according to all the criteria mentioned above, a good whey protein should have a good value for money.
How to use whey protein?
Whey protein is a food supplement that allows you to maintain your body. This is because it helps you eliminate fat or develop muscle mass faster. That’s why you got your whey protein. But now the main thing is how to consume them correctly. We guide you in this direction with the following tips.
Know the difference between the different whey proteins on the market
There are three types of serum on the market. First, you have the concentrate, which has between 60% and 80% protein. Then there is the isolate that contains almost 96% protein elements. But there is the hydro-insulant that is even easier to absorb by your body. The latter is more efficient at producing more muscles in less time than using the previous two. Then read your product label to verify this and know what foods to mix with and the dosage.
Use it at the right time.
It all depends on the goal you set yourself. If you want to lose weight, the ideal time to consume protein will be 30 minutes before each of your meals. It knows that proteins are the nutrients that provide a feeling of satiety as quickly as possible. Therefore, you will eat less during the meal. If you prefer to build muscle, the ideal intake would be right before and right after your workout. This will speed up your training.
Mix them with foods that are right for your diet
To swallow this powder, you can mix it with different ingredients. But, again, it all depends on your goal. To build muscle, all you need to do is dilute it in drinking water before your workout or mix it with other dietary supplements. It is also possible to add it to your smoothies during breakfast or to your cereals. This will provide you with all the nutrients you will need during the day.
Take the right amount of serum.
You know when to eat them. You also know what to mix them with. Now it is a question of defining the amount needed for optimal intake. Well, it depends on your diet and the type of serum you have. In general, each shot is around 30 grams. Then, in your smoothie, pour about 30 grams of powder. Also, it is essential to specify that the dose should not be at all less than 25 grams for your breakfasts.
Realize that these are just food supplements
Consume food supplements: Serum. It’s to lose weight, develop muscle mass or have a protein intake because you’re a vegetarian. But do not forget one thing: it is a food supplement. Therefore, you can never replace your daily meals. So to have the energy you need to face the day, eat a balanced diet with fibre, a little fat and a little sugar found in natural foods.